Blue Plate Special

Grocery Shopping Adjustment

Can anyone tell what is new in my grocery list?

• Brown Rice
• Whole Wheat pastas
• Whole wheat bread
• Chicken breasts
• Ground Turkey
• (Choice or Select) Extra/Lean ground beef
• Oatmeal
• Milk
• Greek Yogurt
• Fish fillets
• Cereal (Cheerios!)
• Flax seed

Cooking is going to be mighty interesting!  One tip I have is that if you are (like me) a lover of white rice and normal pasta, start with the half & half (half normal and half whole wheat)…and then start moving towards whole wheat.  Might taste odd at first, but that is the beauty of baby steps.