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	<title>Blue Plate Special &#187; Breaksfast</title>
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		<title>Blue Plate Special &#187; Breaksfast</title>
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		<item>
		<title>Chex is Gluten Free!</title>
		<link>http://livsrecipes.wordpress.com/2009/10/20/chex-is-gluten-free/</link>
		<comments>http://livsrecipes.wordpress.com/2009/10/20/chex-is-gluten-free/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 19:13:58 +0000</pubDate>
		<dc:creator>liv</dc:creator>
				<category><![CDATA[Breaksfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Chex]]></category>

		<guid isPermaLink="false">http://livsrecipes.wordpress.com/?p=103</guid>
		<description><![CDATA[Recently I discovered that Chex cereal (which is one of my FAVORITE cereals) is now Gluten Free.  They have a site with recipes on it that seem pretty cool to try out as well.  Check it out!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livsrecipes.wordpress.com&#038;blog=8450588&#038;post=103&#038;subd=livsrecipes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Recently I discovered that Chex cereal (which is one of my FAVORITE cereals) is now Gluten Free.  They have a site with recipes on it that seem pretty cool to try out as well.  <a href="http://www.chex.com/recipes/glutenfree.aspx">Check it out!</a></p>
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		<title>Gluten-Free High Protein, Low Carb Golden Coin Pancakes and Blackberry Syrup</title>
		<link>http://livsrecipes.wordpress.com/2009/07/07/gluten-free-high-protein-low-carb-golden-coin-pancakes-and-blackberry-syrup/</link>
		<comments>http://livsrecipes.wordpress.com/2009/07/07/gluten-free-high-protein-low-carb-golden-coin-pancakes-and-blackberry-syrup/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 02:36:35 +0000</pubDate>
		<dc:creator>liv</dc:creator>
				<category><![CDATA[Breaksfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[pancake]]></category>

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		<description><![CDATA[Hi Shawn &#8211; get these ingredients please so we can make them&#8230;.and you can serve them to me (Recipes by Ruby Range)   Gluten-Free High Protein, Low Carb Golden Coin Pancakes     &#8211; 2 eggs    &#8211; 1/2 cup cottage cheese    &#8211; 2 rounded Tbsp mesquite flour or Ruby Range Baking Mix    &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=livsrecipes.wordpress.com&#038;blog=8450588&#038;post=83&#038;subd=livsrecipes&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi Shawn &#8211; get these ingredients please so we can make them&#8230;.and you can serve them to me <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>(Recipes by<a href="http://therubyrange.gourmetfoodmall.com/"> Ruby Range</a>)</p>
<p> </p>
<p><span style="font-family:Arial;font-size:11px;"><span style="font-size:12pt;font-family:Arial, san-serif;color:#000000;font-weight:bold;">Gluten-Free High Protein, Low Carb Golden Coin Pancakes </span><span style="font-size:9pt;font-family:Arial, san-serif;color:#000000;"></p>
<p><img src="http://www.gourmetfoodmall.com/images/recipe_rubyrange.jpg" alt="" hspace="4" vspace="2" align="right" />   &#8211; 2 eggs<br />
   &#8211; 1/2 cup cottage cheese<br />
   &#8211; 2 rounded Tbsp mesquite flour or Ruby Range Baking Mix<br />
   &#8211; Pinch of salt </p>
<p>Mix in a blender or with a hand blender. Pour 2&#8243; round pancakes on a medium heat, lightly greased griddle or pan. Cook on one side until top begins to bubble. Turn and cook a short time until golden brown. </p>
<p><span style="font-size:12pt;font-family:Arial, san-serif;color:#000000;font-weight:bold;">Blackberry Syrup</span></p>
<p>   &#8211; 6 oz. fresh blackberries<br />
   &#8211; 1/4 cup sugar<br />
   &#8211; 2 Tablespoons water<br />
   &#8211; 1 teaspoon corn starch </p>
<p>Put 1/2 the blackberries, sugar and water in a pan. Heat to dissolve sugar. In a small bowl mix cornstarch, a little water, and a small amount of hot sauce mixture. After the cornstarch is completely dissolved, add to the pan. Boil until it thickens, smashing the blackberries now and them. Strain out seeds for a smooth syrup. </span></span></p>
<p> </p>
<p>P.S. This recipe came with a picture&#8230;Huzzah!  I&#8217;ll have to find pics for the other recipes&#8230;or take pics of them as I make them.  Stay tuned for updates!</p>
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